Sorcery Incarnate + Metamagic Question

Sorcery Incarnate says "while your Innate Sorcery feature is active, you can use up to two of your Metamagic options on each spell you cast."  Does this supercede the rule that "You can use only one Metamagic option on a spell when you cast it unless otherwise noted in one of those options"?   For example, could a 7th lvl Sorcerer while using Innate Sorcery cast a Subtle Careful fireball?  A Distant Heightened counterspell?

That is correct and is largely the entire point of it (though being able to go mage-rage for 2 SP is quite nice, in and of itself).