Prerequisite: requires a player level of at least 5 a minimum constitution of 13
as a warrior of mind, spirit, and body you find it much easier to avoid attacks without the hindrance of armor and using what you know from all of your techniques you can do this more proficiently. your Unarmored defense now includes the modifier for both constitution and wisdom modifiers. (this feature only applies if you have one level in both monk and barbarian, for some reason i can't find a way to make that a requirement)
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