Increase your Strength or Dexterity score by +1, to a maximum of 20.
Increase your AC by +1
As a reaction you may move up to your half your movement speed and aid an ally with one of the following (Doing so costs your movement on your next turn):
- You and all allies within 5 feet of you gain advantage on a Dexterity saving throw.
- You may impose disadvantage on one attack against an ally within 5 feet of you
- You may redirect all attacks made against an ally within 5 feet to you until the start of your next turn