Your time spent in and around the ocean has allowed your body to adapt the water. You gain the following benefits.
- You gain a swim speed equal to you movement speed.
- You can use your bonus action to temporarily grow gills, these gills allow to breath under water for up to 10 minutes. Once you've used this feature you can not use it again until a short rest.
- You are immune to poison and disease if the source is from ingesting water.
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