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When you finish a long rest, roll 1d4+CON modifier.  This is how many spoons you have for the day.  

You may use a spoon at any time to reroll an attack, saving throw, or ability check roll and pick which result to use.

If you run out of spoons, any attack, saving throw, or ability check roll you make are made with disadvantage. This effect resets upon completing a long rest.

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