Your tenacious dedication to rudimentary magic control exercises has influenced your basic magic, you may now cast 3rd or lower level spells without verbal components when using a spell focus to cast. Your exhaustive training routine also has granted you these benefits:

Your intelligence, wisdom or charisma improves by 1.

Insightful Magic. You learn one 2nd-level spell of your choice. You can cast this feat’s 2nd-level spell without a spell slot, and you must finish a long rest before you can cast it in this way again. You can also cast this spell using spell slots you have of the appropriate level. The spell’s spellcasting ability is chosen when you gain this feat.