Able to place your mind over matter where sustenance is concerned, you gain the following benefits:
• Your Constitution score increases by 1.
• You gain resistance to poison damage, and have advantage on saving throws made to resist being poisoned.
• You have advantage on saving throws to avoid disease or other ill effects from eating food or drinking water that is unclean.
• You only need half as much food and water as normal.
From: Izirion's Enchiridion of the West Marches
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