Resisting the urge to consume, left you starved and more frenzied.
once per short rest you can frenzy as a free action, this lasts for 1 Minute. if you take damage while frenzied you must make a concentration save.
Until the frenzy ends, your speed is doubled, you gain a +2 bonus to AC, you have advantage on Dexterity saving throws, a climb speed of 20ft, and you have an additional action on each of its turns. That action can be used only to take the Attack (one weapon attack only), Dash, Disengage, Hide, or Use an Object action.
When the frenzy ends, the you can't move or take actions until after your next turn, as a wave of lethargy sweeps over you.
while frenzied you can as a part of a long jump, pounce on a creature within 5ft of where you land. the creature must make a strength save 8+str+prof bonus (Cerrick 26), if they fail they are considered grappled.
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