Your hefty build allows you to handle an unusual amount of weight for a creature of your stature. You gain the following benefits:

• Increase your Strength or Constitution score by 1, to a maximum of 20.
• You count as one size larger when determining your carrying capacity and the weight you can push, drag, or lift; as well as the creatures you can shove or grapple.
• You ignore the heavy property of weapons while you wield them and armor while you wear it.
• Whenever you finish a short rest, you regained one expended Hit Die.