Through training body and mind you have learned to spread the benefits of resting throughout the day:
- Increase your Wisdom or Constitution score by 1, to a maximum of 20.
- When you roll a Hit Die to regain hit points during a short rest you may:
- gain additional hitpoints equal to your proficiency bonus, and
- expend one hit dice to recover one point of exhaustion (once per long rest)
- When you sleep during a long rest, you
- complete the rest in 2 hours less time, and
- are a light sleeper: your passive perception increases by 5 while you are asleep.
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