Mastering your body you can push your muscles to their limit, you gain the following benefits:
- Increase your Strength or Constitution or Dexterity score by 1, to a maximum of 20.
- You gain proficiency in the Athletics or Acrobatics skills. If you are already proficient in the skill, you add double your proficiency bonus to checks you make with it.
- According to your chosen stat, You gain the following benefits:
Strength - You count as if you were one size larger for the purpose of determining your carrying capacity.
Dexterity - You can use your bonus action to take the Dash action.
Constitution - When not wearing heavy or medium armor, bludgeoning, slashing and piercing damage you take from non-magical weapons is reduced by 3.
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