Your years of training has led to a mastery of hand-to-hand combat. You gain the following benefits:
- Before you make an unarmed attack, you can choose to take a -3 penalty to the attack roll. If the attack hits, you add one extra damage die to the damage roll. (1d4 -> 2d4, 1d6-> 2d6, etc.) If you do not have a damage die for unarmed strikes it adds 1d4.
- On a successful strike you can use a bonus action to perform a throw sending your target 10 feet in any direction, knocking them prone. The target can contest this with a dexterity saving throw (DC 8 + proficiency bonus + dexterity modifier). If you are a size larger than the target they have disadvantage. If the target is a larger size they gain advantage on the saving throw.
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