You have undergone extensive physical training to gain the following benefits:
- Increase your Strength or Dexterity score by 1, to a maximum of 20.
- When you are restrained, attack rolls against you aren't with advantage, They also roll the saving throws for restrained without disadvantage
- Climbing doesn't cost you extra movement.
- You can make a running long jump or a running high jump after moving only 5 feet on foot, rather than 10 feet.
- You also gain 35 feet of swimming speed
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