Thri-kreen Psionics

You manifest rare psionic capabilities. You gain telepathy out to a range of 30 feet, and you learn the mage hand cantrip. and The hand is invisible when you cast mage hand with this feat.

You also learn blur and detect thoughts, each of which you can cast once without expending a spell slot. You regain the ability to cast those two spells in this way when you finish a long rest.

Wisdom is your spellcasting ability for these spells. When you cast them with this trait, they don't require components.