Prerequisite: Strength 13 or higher
You've developed the skills necessary to hold your own in close-quarters grappling. You gain the following benefits:
- Increase your Strength score by 1, to a maximum of 20.
- You gain proficiency in the Athletics skill. If you are already proficient in the skill, you add double your proficiency bonus to checks you make with it.
- if you have both hands free you can use a bonus action to pin a creature you have grappled, a pinned creature restrained. While you have the creature pinned your movement speed is zero and you may only make unarmed attacks
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