Spiritual Bridge

Monks are considered a spiritual bridge, with the power to harness life energy; referred to as Ki. Sometimes, as a Monk, you may fatigue your reserves. One way to replenish your Ki reserves is to meditate. Upon taking this feat you gain the following:

- +1 to Wisdom or Constitution.

- At the beginning of your turn, once per short rest, as an action, you may choose to meditate. Upon meditating you become Restrained until the start of your next turn, you enter concentration, and you must make a Wisdom Ability Score Check equal to or greater than your Monk Ki Save DC. If concentration ends before the start of your next turn, nothing happens. On a save success you restore all used Ki Points, as well as restoring your Hit Points equal to your Monk Level + 1 Monk Hit Die. On save fail, you take 1d8 + Monk Level Psychic Damage.