Sticky Tongue

You can use your tongue as a melee weapon attack. On a hit, it deals $1\text{d}4+2$bludgeoning damage.

Reel In: Immediately after you hit a creature with this attack, if it is no more than one size category larger than you, you can attempt to pull it 15 feet towards you. The target must succeed on a Strength saving throw (DC equal to 8 + your proficiency bonus + your Strength or Dexterity modifier) or be pulled.

Object Manipulation: As an action, you can extend your tongue to manipulate objects within range that weigh no more than 10 pounds. This can include retrieving items, opening unlatched containers, or activating simple mechanisms.