Lycanthropy 4

Once per day your can use an action to shapeshift into a werewolf for up to an hour.  When you shift you gain the following properties: 

• Your strength score becomes 22. 
• You get a +4 to your Dexterity save. 
• You have resistance to all damage, except fire and psychic.  Immunity to cold damage.
• When you shift, you can chose to be under the effects for Jump or Longstrider for the duration of the spell.
• You can also cast the spell Animal Friendship once per shift without using a spellslot (Wolves or Dogs only). When a wolf or dog is under the effects of Animal Friendship they are also under the effects of Beast Bond. 
• You gain proficiency on percept checks that rely on smell and hearing. 
• You gain a climbing speed equal to your walking speed.
• You gain proficiency in Athletics and Acrobatic if you don't already have it. 
• At the start of your turn if you have not taken damage on the previous round you regain hit points equal to half your level (rounded down).
• When you shift you can choose to do so in a frightening manor. Each creature that hasn't seen you shift before must make a Wisdom saving throw. On a fail, they are frightened of you for 1 minute. A creature can make another saving throw at the end of each turn to end the condition.
• When you shift you can choose to become one size larger. If you do your melee attacks gain an extra 1d4 damage. 
• If you use your attack action to only make one bite attack on a creature of large size or smaller. If it hits you can grapple the target.
• You can make a free bite attack against a creature you hit with an attack provided the attack that hit wasn't a bite attack.
• You gain a Claw and Bite attack that uses your Strength bonus.
  • Claw: 2d6+STR
  • Bite: 1d10+STR