You've trained in the effective use of shields. You gain the following benefits:
Ability Score Increase. Increase your Strength, Dexterity, or Constitution score by 1, to a maximum of 20.
Shield Training. You gain proficiency with shields.
Fast Equip. In combat, you can don or doff a shield as the free object interaction on your turn.
Shield Focus. If you have the Spellcasting or Pact Magic feature, you can use the shield as a spellcasting focus.
Source: Unearthed Arcana 73 - Feats
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