You gain a +1 Constitution and a +1 to Dexterity.
Your new AC is Con mod + Dex mod + 10.
Monstrous Compendium Vol. 1: Spelljammer Creatures
Frozen Sick
D&D Beyond Basic Rules
Basic Rules (2014)
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Homebrew
Unarmored Defence
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Posted Feb 9, 2022This is unbalanced. It's basically free unarmored defence without giving up an ASI.