You have undergone extensive physical training to gain the following benefits:
- Increase your Strength or Dexterity by 1, to a maximum of 20.
- When you are prone, standing up uses only 5 feet of your movement.
- Climbing and swimming doesn’t cost you extra movement.
- You have advantage on Strength (Athletics) checks to climb or swim in difficult conditions.
- You can make a running long jump or a running high jump after moving only 5 feet on foot, rather than 10 feet.
- When making a long or high jump, you can jump an additional number of feet equal to your proficiency bonus.
- You can attempt to escape a grapple as a bonus action, and your opponent has disadvantage on checks to maintain a grapple. If you make a saving throw to escape a grapple, the DC is lowered by 5.
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