You gain the following benefits.
Ability Score Increase. Increase your Strength or Constitution score by 1, to a maximum of 20.
As a bonus action, you may grapple and throw a willing ally that is within 5 feet of you and is smaller than you towards an enemy you can see within 40 feet of you.
The thrown ally gains the following benefits after being thrown.
Aerial Assault: The ally can immediately use its Reaction to make one attack against the target enemy with a weapon or an Unarmed Strike. The ally adds your character level to the attack roll and the damage roll.
Bounce Off: After the attack, the ally may move to any square within 20 feet of the target enemy. In addition, the ally adds your Strength modifier to their AC until the start of their next turn.
You may use this ability twice and you regain all expended used on a Long Rest. If the thrown ally misses their attack, this use is not expended.
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