Once per session you may choose an ally who has failed a saving throw or ability check and narrate how your character would assist them in this situation. If the GM decides that it is plausible for your character to assist them in this way (i.e. you are close enough, you are able to perform the action you described, the action would actually help them etc.) you may spend your safeguard token to add your ability score modifier to their roll total, using the same ability that was used in the triggering roll.
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