Lyria-Sun Eater

Essence ability

Iron rank

Sun Eater (upgrade from Fire Eater)

As a reaction consume a fire attack or spell causing you no damage 

Once per day

As a reaction consume a flame to avoid damage or to recharge spell slots, Nonmagical flame restores 1 spell slot, Magical flame restores 1d4+1 spell slots You can do this once per long rest.

Essence ability 

Iron rank

Phoenix Flight/Rush

Once each per day as a bonus action 

Flight 

Fly 60ft with the wings of a Phoenix 

Land and create a 10ft blast of flames doing 4d6 fire damage to everyone within range 

Charge

Charge in a 30ft line doing 4d6 damage to everyone caught in it's path. If the target fails a strength saving throw, they are knocked back 10ft