Superior Strength

General Feat (Prerequisite: Level 4+, Strength or Constitution 13+)

You gain the following benefits.

Ability Score Increase. Increase your Strength or Constitution score by 1, to a maximum of 20.

Powerful Build.  If you lack proficiency with Athletics, you gain proficiency in it, and if you already have proficiency in it, you gain Expertise in it.
In addition, you count as one size larger when determining your carrying capacity.

Heroic Feat. You can push, drag, or lift an object beyond your carrying capacity so long as it is Medium sized or smaller.

Mighty Leap. Once per turn, you can expend half your movement speed to jump 30 feet. When you do so, you only take fall damage for the distance you fall beyond the point you jumped to.