Kaio-Ken Form

You have undergone extensive physical training and have utilized your Ki to gain the following benefits:

• Increase your Strength or Dexterity score by 1, to a maximum of 20.
• You can cast the haste spell once without using Ki, which you get back on a short rest. Once you use this spell, you can cast the haste again using 4 Ki points. Normal conditions of haste apply. Additionally, after this spell ends, you suffer one point of exhaustion each time.
• While under the haste spell, when you are prone, standing up uses only 5 feet of your movement.