Those touched by the essence of giants or fey titans learn to command their own form like clay. Their bodies swell with power or slip through cracks in an instant—fluid, primal, and unbound by mortal proportion. You gain the following benefits:
- Shift. As a bonus action, you can grow or shrink one size for 10 minutes. Everything you are wearing or carrying transforms as long as it is on your person. While bigger, you gain advantage on Strength checks and saving throws and while smaller advantage on Dexterity checks and saving throws. Once you have used this feature, you can't use it again until you finish a long rest.
- Rapid Morph. You can rapidly resize your body or parts of it for a brief moment, reverting to your normal size afterwards. You can use this feature a number of times equal to your proficiency bonus per day in the following ways:
- Defensive. As a reaction to being targeted by an attack, you can rabidly shrink in size, imposing disadvantage against that one attack.
- Offensive. As a reaction to making a melee attack, you can increase your reach by 5 feet.
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