Your human nature allows you to adjust to new challenges and develop abilities suited to your current needs.
Short-Term Adaptation. When you finish a Short Rest, choose one skill proficiency, tool proficiency, or language. You gain the chosen proficiency until you finish your next Short or Long Rest. You can only choose a language you have previously heard or read.
Long-Term Adaptation. When you finish a Long Rest, choose either one damage resistance or one saving throw proficiency. You gain the chosen benefit until you finish your next Long Rest.
Choosing a new Short-Term Adaptation replaces only your previous Short-Term Adaptation, while your Long-Term Adaptation remains unchanged.
A saving throw proficiency lets you add your Proficiency Bonus to the chosen saving throw. If you already have proficiency in that saving throw, you gain no additional benefit.
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