Your character can produce a mental and physical strain on themselves by actively triggering their adrenal glands. Enduring this strain, the character recieves all benefits of a long rest (minus curing poison/disease/exhaustion). The strain is so intense that the character gains 1 level of exhaustion instead of removing a level of exhaustion. This can be done a number of times equal to your constitution modifier plus 1 (minimum 1) and the exhaustion levels do continue to stack. This can be used in order to "level up" if level ups are available. The character can level up as many times or as few times as they are able to based upon experience. (Homebrew rule: A long rest is required for leveling up your character.)
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