You no longer need to sleep, eat, or breathe. You still have to take a rest to receive its benefits, but you will no longer suffer any consequences for not sleeping.
However, your new state comes at a cost:
You must feed on the blood of intelligent beings to sustain yourselfand to maintain your youth at least once a week. You must drink directly from their veins, having them bleed into a vial or cup or bowl will not suffice.
You are not feeding on the blood itself so much as the Essence contained within it, which takes life from the target. The average target has 1 Essence for every 10 hp, which means a target with 50 hp has 5 Essence.
Those that need to feed must also pass an Intelligence and Wisdom Saving Throw to avoid Frenzy. Should they enter Frenzy, they will begin to ravenously feast upon their foes/allies, unless they succeed 5 total Intelligence and Wisdom Saving Throws. They must have a DC of at least 12 to succeed their rolls, and they need to pass *both* in order to succeed.
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