After much training you have gained the ability to greatly control your body's metabolism. You may enter a state of torpor where you do not need to eat or drink, lower your heart rate and breathing for up to 8 hours. Furthermore you are immune to non-extreme heat and cold, and the effects of poison are delayed until no longer in this state. While in the state of torpor you behave as if under three levels of exhaustion, that is your speed is halved, and have disadvantage on ability checks, saving throws, and attacks. You may at any time spend 5 minutes to end the torpor.
If you take a long rest while in the state of torpor, it is extended for the duration of the long rest.
While not in a state of torpor you may enter into an energized state for 1 minute where you ignore all effects of exhaustion, speed is increased by 50%, and have advantage to all Strength and Dexterity checks and saving throws. After which the state ends and you gain one level of exhaustion and are paralyzed for a minute.
Alongside this increase your constitution by 1
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