You have undergone extensive physical training to gain the following benefits:
- Increase your Strength or Dexterity score by 1, to a maximum of 20.
- When you are prone, standing up uses only 5 feet of your movement.
- When Running over difficult terrain you have advantage as long as you take the dash action and have space to run in it.
- You can reduce 20 feet fall damage by half by doing an Dodge roll (acrobatics save)
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