Prerequisite: Requires Strength and Constitution scores of 13 or higher Requires proficiency in Athletics
Your regular workouts have paid off. You gain the following benefits:
- Your Strength, Dexterity, or Constitution score increases by one.
- You gain expertise in Athletics.
- Your walking speed increases by 10 ft.
- Increase your carrying capacity by one size.
- When not wearing armor your AC increases by 1.
- Adrenaline Rush: you can pull off amazing feats of strength and dexterity in short bursts. You can use a bonus action to Dash or gain a bonus to a Strength, Constitution, or Dexterity check (but not attack) of +5. You can use this ability a number of times equal to your Constitution modifier + proficiency bonus per long rest.
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