You have undergone extensive physical training to gain
the following benefits:

-Increase your Strength or Dexterity score by 1, to a
maximum of 20.

-When you are prone, standing up uses only 5 feet of
your movement.

-Climbing doesn't cost you extra movement.

-You can make a running long jump or a running high
jump after moving only 5 feet on foot, rather than
10 feet.