Prerequisite: Requires either Monk or Sorcerer class
You have mastered your control over your body’s functions. You gain the following benefits:
- Increase your Strength, Dexterity, or Constitution score by 1, to a maximum of 20.
- You can take an action to nourish yourself for the next 24 hours, as if you consumed sufficient food and water for a day. This action costs 2 Ki or sorcery points.
- You can meditate for 1 minute, at the end of which you gain the benefits of finishing a short rest, but only regain half your max Ki/Sorcery points. You can’t meditate in this way again until you finish a long rest.
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