Through rigorous training, you can turn a simple quarterstaff into a formidable weapon.While you are holding a quarterstaff with two hands, you gain the following benefits:

• You gain a +1 bonus to Armor Class.
• When you take the Attack action with a quarterstaff, you can use a bonus action to make a melee attack with the opposite end of the weapon. This attack uses the same ability modifier as the primary attack. The weapon’s damage die for this attack is a d4, and it deals bludgeoning damage.
• You can make a running long jump or a running high jump after moving only 5 feet on foot, rather than 10 feet.