Grasp of the Tides

Your compassion for the land—and those in it—has granted you favor with the land. Drawing on your skill with meditation, a bridge has been drawn between your mind, body, and natural surroundings. You gain the following benefits:

• Increase your Constitution score by 1, to a maximum of 20.
• You gain proficiency in either Animal Handling, Nature, or Survival.
• You learn the Absorb Elements spell and can cast it once without expending a spell slot and without requiring the Somatic component. You regain the ability to cast it in this way when you finish a short or long rest. Wisdom is your spellcasting ability for this spell.