you have been touched by the great spirits, granting you the following benefits: 

• increase your wisdom score by 1.
• You learn the alter self spell and one 1st-level spell of your choice. The 1st-level spell must be from the druid spell list, or be of the transmutation school of magic. You can cast each of these spells without expending a spell slot. Once you cast either of these spells in this way, you can’t cast that spell in this way again until you finish a long rest. You can also cast these spells using spell slots you have of the appropriate level. The spells’ spellcasting ability is wisdom.