When you take this feat, choose one beast of CR 1/4 or lower that does not have a flying speed. The chosen creature cannot be swapped out for another after taking this feat. Once per day, you can transform into this creature as an action. With the exception of the transformation only lasting for one hour, the transformation works in the same ways that a druid's wildshape would.
*note: I would have limited it to exclude beasts with swim speeds as well, but my girlfriend really wanted to turn into a frog*
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