Intensive training has given you aerial prowess. You gain the following benefits:

• Increase your Strength or Dexterity score by +1, to a maximum of 20.
• Your flying speed is increased by 10 feet.
• You have an unconscious reflex to protect yourself from falling damage. If you are not restrained (grappled), paralyzed, or petrified, you have resistance to falling damage. (You take half damage instead of full damage)