Learning to regulate you stamina, you gain the following benefits:
- Increase your Constitution score by 1, to a maximum of 20.
- You can hold your breath for an additional amount of minutes equal to your Proficiency bonus. If you start suffocating, you can add half your Proficiency bonus to the number of rounds needed to reach air before you drop to 0 Hit Points.
- You suffer no ill effects from exhaustion, unless your level of exhaustion meets or exceeds a number equal to half your Constitution modifier (rounded up).
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