Athlete (Enhanced)

You have undergone extensive physical training to gain the following benefits:

• Increase your Strength or Dexterity score by 1, to a maximum of 20.
• When you are prone, standing up uses only 5 feet of your movement.
• Climbing and swimming doesn't cost you extra movement. Additionally, you have advantage on Strength (Athletics) checks made to climb and all Strength (Athletics) checks made to swim (as described in the movement section of Chapter 8 of the PHB).
• You can make a running long jump or a running high jump after moving only 5 feet on foot, rather than 10 feet.
• Your long jump distance increases by 10 feet, and your high jump distance by 3 feet. And you have advantage on Strength (Athletics) checks made to jump (as described in the movement section in Chapter 8 of the PHB).