Brawny

You become stronger, gaining the following benefits:

• Increase your Strength score by 1, to a maximum of 20.
• You gain proficiency in the Athletics skill. If you are already proficient in the skill, you add double your proficiency bonus to checks you make with it.
• You count as one size larger when determining your carrying capacity, the weight you can push, drag, or lift, and the creatures you can grapple or shove, as well as when tossing another creature.
• If a weapon or suit of armor you use has a Strength requirement, the requirement is reduced by 2.