You have undergone extensive aquatic training to gain the following benefits:
- Increase your Strength or Dexterity score by 1, to a maximum of 20.
- You gain a swim speed equal to your walking speed.
- You can hold your breath a number of minutes equal to 2 + twice your Constitution modifier (minimum of 1 minute).
- When you fall into water, you take no bludgeoning damage from the fall if you are not incapacitated.
- You can't be knocked prone while you are underwater.
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