In times of distress, roll a wisdom saving throw. The saving throw DC is 10, but can be changed for situations. In extreme situations, this save can be instantly failed. If failed, disadvantage on attacks and checks. If this fails by 5 or more, disadvantage on saving throws.
Outside of a panic attack, this character has disadvantage against saving throws for being frightened.
While in rage, a reaction will be burned to recklessly attack the nearest creature. If multiple creatures are nearby, a dice roll will determine which is attack. (Reckless Attack gives you advantage on melee weapon attack rolls using Strength during this turn, but attack rolls against you have advantage until your next turn.)
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