You have mastered the art of making the most of your rests, so much so that you have learned to rest even when it might be considered dangerous, and benefit more from resting.
You gain access to Micro Resting, making only the most passive actions for an entire round (No Attacks; No Movement; No spellcasting; No Item Use; No reaction abilities that aren't healing or damage reduction/avoidance)
You now gain the benefits of a Short Rest on a Micro Rest, the benefits of a Long Rest on a Short Rest (except replenishment of daily spell slots, and you can only recover 1HD during a Short Rest), no longer need to actually sleep and can perform modest activities during a long rest (you can walk around at half speed to patrol and keep watch, cook meals, mend equipment) for the entirety of the 8 hours, you can even perform up to 2 hours of strenuous activity while still gaining the full benefits. You also regain ALL expended HD during Long Rests.
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