Once per long rest, this character may polymorph 1 of the following body parts into that of a creature with a challenge rating lower than their class level. The duration of this ability is 1 minute.
Arm: Add the creature's strength modifier to your attack rolls while polymorphed.
Legs: Add half that creature's speed to your own movement.
Tail: As a bonus action, use the tail to attempt to knock an enemy of the same size as you prone. Use unarmed strike as the statistic for this ability. The target then makes a strength save equal to your strength modifier. on a fail it is knocked prone.
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