Frog Shape

Your life among the Frog kind transform your body on weird ways gaining the following benefits.

+1 Constitution.

You have advantage against beeing grapled.

Your tongue became a natural weapon that deal 1d6 damage and have a 10ft reach, your tongue can do things as if it is a hand and have a carring capacity of 1/4 of your carring capacity 
You can as a Bonus Action sling your tongue around forcing a Wisdom saving throw to an enemie on a 10ft area your DC is equal to 8+proficiency bonus+constitution modifier, on a failed save that enemie have to target you on his next turn

You can jump up to 20ft whitout take falling damage

you can transform into a tiny frog for up to 10 minutes 3 times per day.