You have trained to use your strength and athleticism to get the most from your shield. You gain the following benefits:
- Your Strength or Constitution score increases by 1
- You can use your reaction to block when you are hit by a weapon attack.
- This maneuver consumes energy in the form of a hit die. The damage you take is reduced by 1d(hit die used)+ strength modifier + your character level.
- If you reduce the damage to zero, you can make a weapon attack to a target within your range as part of the same reaction."
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