Sticky Tongue (Frogfolk)

You can use your prehensile extendable tongue to grab objects and attack opponents. Your tongue is a natural weapon with the finesse property, which you can use to make unarmed strikes even if you have no free hands. The attack has a reach of 10 feet and deals bludgeoning damage equal to 1d6 + your ability modifier on a hit.

Additionally, you can use your tongue to attempt to grapple creatures with a range of 10 feet. If you succeed the Strength (Athletics) contest, the target is pulled 5 feet closer to you. You can similarly grab objects up to 10 feet away using this feature.